Becoming the best version of yourself
8 years of experience in the fitness industry and an 80 pound physical transformation took me through an intense journey full of ups and downs, successes and failures, and an immense amount of mental/physical growth. After seeing the positive effects of my own personal journey, all I want it to help you along your own.
What began as a physical transformation became a life-changing revolution in the way I lived my life. One thing leads to another – improving your physical health brings confidence, self-esteem, energy and passion. Then comes improvements in your career. Then comes living the life the way YOU always wanted to live it.
For me – It became a 4 month road trip across the United States, selling my car, and flying to Hawaii to continue this journey. It has since taken me to Southeast Asia where I continued to work on my passion for health and wellness in Bali, Indonesia and beyond.
You can sustain a happy, healthy lifestyle no matter what position you might be in. You make time for what’s important to you, and your health SHOULD be a top priority! But you need to WANT it.
If you you’re ready to make improvements in your life to become the best version of yourself, click the link to schedule a consultation or reach out on social media to take the first step on YOUR journey. I’m here to make sure you have everything you need to succeed every step along the way.
Testimonials
“At the beginning of 2022 I weighed 200lbs, was on blood pressure meds and diagnosed with sleep apnea.
Stephen was constantly encouraging me to start exercising and set a great example himself. With hard work and his constant positive encouragement, I have lost 50 pounds in 5 months and ran my first marathon!
I’m fortunate our paths have crossed and am grateful to now call Stephen a friend.”
-Andre
“I had started training with Stephen in November 2022. I had just come off of a 20 week marathon cycle and had lost a significant amount of upper body muscle.
At our 1st meeting, we discussed my goals, my strengths, and my concerns. Immediately, I knew he was all in with me.
He set up a plan for me with video tutorials included, and we got to work. Stephen checked my progress regularly, tweaked my workouts and monitored my nutrition based on my progress, but he offered me so much more than just physical fitness.During our time together he also really focused on mental and emotional health too. I’ve always been very physically active but I was definitely lacking in taking the necessary time for emotional health. He recognized this and helped me a great deal by incorporating journaling and meditative focus.
I’m extremely thankful for our time together and all of the effort he put forth. I would highly recommend Stephen to anyone who wants to make positive changes in their life!”
-Melinda
“When I said yes to having Stephen as my fitness coach I was in all actuality saying ‘I value myself and I’m worth focusing on’. That’s exactly what Stephen taught me.
I came to him at one of my lowest points and not only did he make me a complete badass in the gym (down 3 pants sizes, strutting that intimidating gym as if I own the place) and teach me how and what to eat, but he reminded me how valuable I am and prioritized the time weekly to challenge me to grow in my thoughts and personal life.
I say it all the time, training with Stephen was one of the best choices I made at exactly the moment I needed to make it. I am confident he will show you just how much you are worth focusing on and help release your inner badass too.”
-Your favorite student
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